Tag Archives for: Mediterranean diet

Mediterranean Lifestyle

January is all about fresh starts. Whose resolutions haven’t included eating better, exercising more, quitting smoking, or participating in more cultural activities? My resolution is to adopt Italy’s Mediterranean lifestyle. Italians have long been envied for their rich, celebratory lifestyle, but it’s the simple elements of well-being in lifestyle and diet that have made their culture one of the healthiest and most respected. …

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New study supports what we’ve always shared on the North End Market Tour

When is the last time you remember a scientific study being cut short because the results were so clear it would have been unethical to continue the research? That’s exactly what happened with a recent large-scale, randomized trial in Spain. Dr. Ramon Estuch, a Professor of Medicine at the University of Barcelona decided to find out whether a Mediterranean diet could, …

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MEDITERRANEAN LIFESTYLE

January is all about fresh starts. Whose resolutions haven’t included eating better, exercising more, quitting smoking, or participating in more cultural activities? My resolution is to adopt Italy’s Mediterranean lifestyle. Italians have long been envied for their rich, celebratory lifestyle, but it’s the simple elements of well-being in lifestyle and diet that have made their culture one of the healthiest and most respected. …

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